What's Social Distancing?
Social distancing also called physical distancing, is the practice of keeping a space between you and the other person (usually 6 feet or more) whenever going out in public places to minimize exposure or transmission of the virus.
Because of what we are experiencing now as a result of COVID-19. Leaders and health officials from around the world have told us we must stay at home and avoid any form of gathering at all costs to lessen the chance of being infected by the virus. The United States of America has issued orders for people to only go out if necessary, make sure to wear masks, and social distance from others to prevent the spread of COVID-19.
Many of us are understandably struggling with this new social distancing reality. This is not a surprise because a lot of us are not staying home most of the time; going to work spending 8 hours or more every day in the office, attending different gatherings and celebrations, eating out to try different restaurants, trying different exciting activities in and out of our city, and a lot more. We are so used to going out and traveling to different places freely. That's why it is a big adjustment to most of us to suddenly stay at home, it can affect us mentally and psychologically.
As many people struggle with this, it's important to remember that this is only a physical distancing. We are still lucky, that we live at the height of the information age that we are able to connect with anyone around the world in an instant, still do our work remotely, watch unlimited movies and shows, and even teach ourselves new skills while staying at home. Can you imagine yourself stuck inside your home with no internet, no way to work remotely, and no way to reach out to family, friends, and coworkers?
Importance of Social Relationship and Social Interactions
Social relationships and social interactions are important to our mental health during this trying time. We need to use technology to our advantage here to stay in touch with friends and family as this quarantine goes on. We are only limited by our imagination in this respect. I have a close friend who is having virtual family game nights with his family members across the globe. Others are having Netflix watch parties to enjoy a movie with friends and family, hanging out virtually.
Social Media is enjoying a boom in this difficult time as people are spending more time at home. This is not necessarily a good thing, however, according to a study from UNLV social media usage can often make people feel less socially included or isolated. While we are not interacting with people many will start to feel isolated and lonely. Social media ironically often perpetuates feelings like that. Many people will see what others are doing on Facebook, Instagram, and Twitter and feel even more isolated and to some extent experience cyberbullying, anxiety and depression.
Let's remind ourselves and people we know who suffer the negative side of being on social media, that it is not always an accurate representation of someone’s life. Let's try to find other ways to connect with friends and family. Try face time and direct communication to reach out to loved ones. Having a conversation with someone every day can go a long way to not feeling so isolated in this trying time. Focus on things you're grateful for about life than feeling discontent or being pessimistic because of social media. Let's take advantage of the positive things social media brings to us especially this time of pandemic we're mostly staying at home.